Blackened Cajun Chicken Tenders

Ingredients

  • 2 skinless, boneless chicken breast halves cleaned and cut into 1/2″ strips
  • 3 tablespoons vegetable
  • 1/2 teaspoon paprika
  • 1/8 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon dried thyme
  • 1/8 teaspoon ground white pepper
  • 1/8 teaspoon onion powder
  • Orange marmalade for garnish

Directions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. Heat a cast iron skillet over medium-high heat for 5-10 minutes until it is smoking hot.

Combine paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Oil the chicken breasts sides, then coat the chicken breasts evenly with the spice mixture.

Place the chicken in the hot pan, and cook for 1 minute. Turn, and cook 1 minute on other side. Place the breasts on the prepared baking sheet.

Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.

Serve with orange marmalade on the side for dipping.

ALTERNATIVE PORTIONS

* 6 chicken breast halves -> 2 chicken breast halves
* 1 c. butter -> 1/3 cup butter
* 1 1/2 tbsp. paprika -> 1 1/2 tsp paprika
* 1 tsp. salt -> 1/3 tsp salt
* 1 1/2 tsp. onion powder -> 1/2 tsp onion powder
* 1 1/2 tsp. garlic powder -> 1/2 tsp garlic powder
* 1 1/2 tsp. cayenne -> 1/8 tsp cayenne
* 1/2 tsp. white pepper -> 1/8 tsp white pepper
* 1/2 tsp. black pepper -> 1/8 tsp black pepper
* 1/2 tsp. thyme leaves -> 1/8 tsp thyme
* 1/2 tsp. oregano -> 1/8 tsp oregano